Christopher Winter, MD, medical director of Martha Jefferson Hospital Sleep Medicine Center and author of the upcoming book The Sleep Solution, stresses the importance of spine alignment when searching for best pillow
“Something that keeps the head and neck in place and even separates the knees creates that neutral position you want while you sleep”
Eight hours for sleeping with uncomfortable feeling, then get neck pain, back pain? You know that wrong posture when sleeping can cause many health problems. Don’t let these problems affect your health. If you tend to turn on your side while sleeping, we recommend you some pillows which help you get over these bad situation and have both right alignment and good feeling while sleeping.
BENEFITS OF OWNING BEST PILLOW FOR SIDE SLEEPERS
Make sure you have all of the products you need for a quality rest. Give yourself a chance to sleep well every time your head hits the pillow. Also, it is usually said that sleeping on the side is the best position of all for the health of your body. If you pick the right product, you may be able to find yourself in that position more often. Sort through your options, pick out a side sleeping pillow, for many restful nights that await you.
MAJOR BUYING CONSIDERATIONS
If you are someone who like to sleep on your side, firstly, you want to find a product that is going to be supportive enough, which helps you keep your head in the comfortable position, helps your shoulders rest on the mattress. Without pillow at all your head would hang down awkward angle. Naturally, this would lead to a bad night with little sleep. Of course, you could sleep through the night with your head hanging down this way. However, you would likely wake up with a pretty nasty neck ache.
In contrast, a supportive pillow will allow your neck to maintain a straight line between your spine and your head. When you can keep everything in alignment you will sleep better. Generrally, there are three factors affecting your choice for pillow.
Cost is the first factor, as always
Of course, price always have affection on your choice for any products. The price must be within your affordability and worthy of the quality of the product Where you could spend thousands on a quality mattress, you shouldn’t have to go too deep into your bank account to find the money for a good pillow. You don’t need as much money for a good pillow. But price shouldn’t be not the only criteria you consider on your list.
Different materials certainly offers different sleeping experiences. This means that you should pick one that lines up with what you prefer from your bedding. There is not one material that is ‘best’, there is only the most suitable one
Finding a model with a reputation for durability is a nice bonus. Everyone wants to feel like they have gotten a good deal when they spend their hard-earned money. Putting your money towards a quality product that will hold up over time is a good feeling.
TYPES OF SIDE SLEEPER PILLOWS
The material used to fill a good side sleeper pillow has to maintain shape while conforming to the body. Normal cotton pillows are too soft and down-filled pillows flatten out too quickly. So the best types of side sleeper pillows are made from one of three styles of core materials
- Memory Foam
Unlike other foams, memory foam snaps back into its original shape quickly, and resists flattening completely. This moldable quality allows memory foam to match your body’s contours and change immediately as you move without extra fluffing. Shredded foam is the best choice because it allows you to bend and mold the pillow easier than a solid piece of foam. Shredded foam also lets air move freely through the material for better temperature control. A solid memory foam core is good for those who desire an extra firm pillow, but should offer plenty of ventilation shafts through the core to let air move, and prevent body heat buildup.
- Water-Fill or Buckwheat
Side sleeper pillows made with a fillable inner core provide the ultimate in body conformity. But water-filled pillows has one drawback is that water is an excellent heat conductor, so they can become warm due to body temperature. Another great option for extra conformity is buckwheat filling. Like water, buckwheat moves fluidly because of its small size. The tiny gains also prevent uncomfortable knots in the pillow material for a soothing sleeping surface. Buckwheat filling is also great for releasing heat and allows the pillow to remain cool all night long. A good side sleeper pillow made with a buckwheat interior should allow you to adjust the level of fill to provide the perfect level of resistance.
Gel sounds like a gooey substance that you wouldn’t want anywhere near your bed. However, it really has nothing to do with a liquid. Instead, gel-fill is actually micro-fibers of memory foam that exceed the conforming ability of even shredded foam. They are easy to clean, hypo-allergenic and provide a great support system for your back and neck. The disadvantage to using this type of filling is that it can be too soft for some sleepers, and it forms clumps easier than other forms of side sleeper materials
This is a firmer material than memory foam and while it will conform to your body shape, it won’t flatten out. That makes this a great choice for people who solely sleep on their sides since it gives unyielding support to the neck and spine. However, for side sleepers who shift from stomach to side or back during the night, this type of core can be too unforgiving.
REVIEW BEST PILLOW FOR SIDE SLEEP
Comfort classic memory foam pillow from Amerisleep
This memory foam pillow suits anyone who sleeps on their side or back and wants a pillow that supports their neck and head effortlessly. Using memory foam pillow makes you feel so cool and comfortable. The precision cooling channels and breathable bamboo cover allow heat and moisture to escape from the pillow, and can help you keep comfortable while you sleep.
Hotel White Goose Down Pillow for Side/Back Sleepers from eLuxurySupply
ExceptionalSheets White Goose Down pillow is a soft, luxurious pillow perfect for a sound night’s sleep. Stuffed with 600 fill power, the high quality goose down gives you the plush feel of feathers without any sharp poking. You can be confident in the quality of this pillow because this pillow was made in America. An eloquent pillow, the hotel white goose down pillow allows the sleeper to lie either on his or her side or back. With a medium to firm fill, this pillow is excellent for side sleepers or back sleepers or both! The goose feathers of this hotel white goose down pillow does an excellent job of slightly cradling the head, promoting great neck support without sacrificing the plush cool feel of authentic goose feathers
Ultimate Pillow from Eight Sleep
Unlike back and stomach sleepers, side sleepers require extra support. Because of the greater distance between their heads and the mattress, side sleepers typically need thicker and firmer pillows to keep their head and neck in a neutral position. Make sure your pillow is the right thickness between your ear and your mattress so that the neck is evenly aligned with the spine. The best pillow for side sleepers is one that will stay firm all through the night. The memory foam layer in the Ultimate Pillow will do just that, while maintaining the pillow’s shape and stabilizing the neck, as well.