Are you back sleeper, side sleeper or stomach sleeper? Have you ever waken up in the morning or midnight and found that you turn to your side for a restful night’s sleep. The explanation for this habit is that there is something quite comfortable and natural with this posture, especially for pregnant women. A best mattress can helps side sleepers have superior rest, support air circulation and prevent snoring. With the following guidelines, finding a best mattress for side sleepers with perfect firmness, support, edge support and pelvic rotation is no longer a challenge.
CHALLENGES FACED BY SIDE SLEEPERS
Besides the comfortable feeling, side sleeping still causes some remarkable drawbacks that we can’t ignore. For example, sleep in fetal position might restrict breathing; lead to snoring, especially for those more than 50 years old. Some might suggest a pillow between the knees; however, it is just a short term solution. On the other side, supportive mattress proves its usefulness to deal with these challenges.
Firmness is the first thing we need to consider about this topic. Side sleepers will look for softer and moderate surface to sink into the mattress while curling up on their side and let the mattress contour their body shape. The most essential thing to keep in mind if you’re a side sleeper buying a new mattress is to stay away from firm models. Mattress with 3 to 6 point on 10 firmness scale is extremely suitable for side sleepers to change their position during the night easily.
Keeping your neck, back and spine in alignment during sleeping time is very important. Sleeping in this position puts your weight on hips and shoulders, which actually creates more pressure on shoulders and hips. Therefore, a good mattress with great support is the key to make sure you are properly contoured all night with whatever sleeping positions.
Foam mattress is highly rated in providing adequate support and offering many advantages for side sleepers. Specifically, memory foam is quite good at coddling every part of your body that contacts with mattress surface. On the other hand, latex foam expresses its useful function in supporting your natural curve.
If you are shopping for new best mattress, don’t forget to find new good pillow to enjoy the perfect sleeping experience. We find out that pillows made from latex, memory foam, or poly foam are very efficient for side sleepers to have great and stable support by responding to the pressures of their head and neck. Moreover, a supportive pillow lets your neck maintain a straight line between your spine and your head. If you don’t have any idea about choosing the right pillow, head to our Best pillow for side sleepers right now.
OUTSTANDING FEATURES OF BEST MATTRESS FOR SIDE SLEEPERS
In short, how a best mattress for side sleepers is:
- Soft to moderate firmness. 3 to 6/10 on firmness scale
- Great support
- Contour to the natural curves
- Support circulation
One leading option for side sleepers is Amerisleep AS4 Mattress (Colonial Mattress). This 12” mattress ensures enough support and pressure relief for your sleeping position with Bio-Pur™ memory foam. AmeriSleep also provides open-cell design to keep you cool during the night and regulate blood flow thanks to Celliant® material in their mattresses.
Other mattresses for side sleepers we recommend are:
|Leesa||Avera and memory foam, medium firmness available, cooling||$865|
|Helix||Latex and poly foam, different firmness available, modern thin cover||$945|
|Purple||Gel polymer and poly foam design, medium firmness available||$999|
|Saatva||Coil-on-coil, all firmness available||$999|
Note that these prices are applied for Queen size mattress. Don’t forget to find out a lot of coupons of your favorite mattress brands here.