Do you want to find the best mattress that can prevent nagging lower back pain?
If your answer is “Yes”, we are here to recommend the perfect mattresses for your problem. After reading this guide, you can know which parts of the mattress provide proper support and comfort for the specific needs of back sleepers and those who experience lower back pain and other back problems.
FACTORS TO CONSIDER WHEN PURCHASING A MATTRESS FOR BACK PAIN
SUPPORT FOR LOWER BACK PAIN
Your body must work all day long so you shouldn’t add more pressure to your back during the night. This is why it’s important to find a mattress that has good support. However, you have to remember that support and firmness are not the same. Using a soft mattress doesn’t mean that you can’t receive great support. Therefore, it’s tough to find a mattress which can keep your spine in alignment, while also remaining comfortable.
Comfort is also an essential factor as spinal alignment because you may feel uncomfortable when the mattress creates pressure points on your back or elsewhere. Your spine should be aligned and supported, while also providing appropriate comfort when you lie on your mattress.
IDEAL BACK PAIN FIRMNESS & FEEL
A mattress which is at a 5-7 out of 10 on the firmness scale will be the ideal choice for most back sleepers (10 is the most firm). This medium level of firmness creates a great balance of necessary push-back type support, while still remaining soft enough to provide comfort and remove pressure points. Lighter sleepers usually prefer a softer mattress as it can offer less pressure and less aches. Mattress with high firmness will exacerbate lower back problems so lighter sleepers should try to steer away from the firmer mattresses.
BACK PAIN PRESSURE POINT PREVENTION
Sleepers have to pay attention to pressure points between their body and a mattress. You should choose a mattress that reduces the chance of pressure points along the spine and lower back. Then, your body will be able to rest in a relaxed state.
WHAT CAUSES BACK PAIN?
Although not all sleepers experience some sort of lower back pain, we still shouldn’t ignore them as they may become worse over time. The best mattress for you depends on your specific back pain causes, needs, desires, age, and other factors.
There are some primary causes of back pain and lower back pain including stress and anxiety, strained muscles, abnormal spinal curvature and sleep disorders.
COMFORT & COOLING
You can improve overall oxygenation of the body with the airflow management. By regulating your internal temperature as well as improving blood flow and cell regeneration, a mattress will help to reduce lower back pain, muscle pain, and other body pain directly. That mattress may use Celliant fibers which improve oxygenation and are often seen in sheets and other clothing.
HOW ADJUSTABLE FOUNDATIONS CAN REDUCE BACK PAIN PRESSURE
Adjustable foundations which conform to different sleeping positions can also helps to relieve pressure points along your back. When your body is elevating, your blood flow and ease breathing will increase. It leads to the back pain reduction, better internal temperature regulation, and restfulness improvement. As you can see, an adjustable foundation isn’t cheap. A basic model starts around $800 and those with more features can be upwards of $3,000. However, if you can pay for an adjustable foundation, it will be the best investments to your sleep and health.
BEST MATTRESS RECOMMENDATIONS FOR BACK PAIN & LOWER BACK PAIN
For any people suffer from lower back pain and back sleepers, Best Mattress Today advices you to choose a mattress that provides consistent support for both light and heavy sleepers. The mattress should be at a 5-7 out of 10 on the firmness scale. Besides, it will be better if your mattress work with an adjustable foundation. We have listed some best mattress for back pain so you can choose one of them and save your pocket by getting our Coupons.
|Leesa||Strikes an ideal balance of comfort, support, and cooling. Many Discounts.||$865|
|Loom & Leaf||Great support, deep compression, and cooling. Uses natural materials.||$1,099|
|Amerisleep||Colonial model – Advanced foams and design. Softer feel, but still very supportive. Celliant infused in the cover.||$1,499|
|Novosbed||Very similar to Tempur-pedic Cloud / Contour feel. Multiple firmness levels. Classic memory foam feel.||$999|